I was explaining to a friend about the complexity of an exercise movement called the Power Clean. It’s a movement that combines a deadlift, triple extension, and finishing in a slightly upward position. This movement required having the knowledge to extend at the right time, and to rotate under the barbell in order to catch it in an ergonomic position.
Aiming for simplicity
Aiming for simplicity
Aiming for simplicity
I was explaining to a friend about the complexity of an exercise movement called the Power Clean. It’s a movement that combines a deadlift, triple extension, and finishing in a slightly upward position. This movement required having the knowledge to extend at the right time, and to rotate under the barbell in order to catch it in an ergonomic position.